Francesco Del Giudice v8:00/3:00r...4 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
253
Calories
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 178 |
February 15, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 24 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 25 | |
| r: 3:00 | 608 | |||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | |
| r: 3:00 | 628 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| r: 3:00 | 617 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| r: 3:00 | 636 | |||||
| r2,489 |
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Workout Graph
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