Francesco Del Giudice v250m/0:45r...12 row
3,000
Meters
12:52.1
Time
2:08.6
Pace
189
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 21:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 177 |
February 16, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 881 | 25 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 781 | 25 | |
| r: 0:45 | 154 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 25 | |
| r: 0:45 | 157 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | |
| r: 0:45 | 157 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | |
| r: 0:45 | 156 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 864 | 24 | |
| r: 0:45 | 155 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | |
| r: 0:45 | 151 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 26 | |
| r: 0:45 | 155 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 26 | |
| r: 0:45 | 152 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | |
| r: 0:45 | 146 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 993 | 26 | |
| r: 0:45 | 149 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 26 | |
| r: 0:45 | 151 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | |
| r: 0:45 | 145 | |||||
| r1,828 |
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Workout Graph
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