Francesco Del Giudice 694m row
694
Meters
3:16.3
Time
2:21.4
Pace
40
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 176 |
February 16, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.3 | 694 | 2:21.4 | 124 | 725 | 40 | 24 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 24 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 12 | 26 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 12 | 24 |
| 0:25.6 | 694 | 2:16.1 | 139 | 777 | 5 | 23 |
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Workout Graph
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