Francesco Del Giudice v1:00/2:00r...5 row
2,875
Meters
13:00.0
Time
2:15.6
Pace
172
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 179 |
February 17, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,875 | 2:15.6 | 140 | 782 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 431 | |||||
| r2,100 |
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Workout Graph
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