Francesco Del Giudice 3025m row
3,025
Meters
14:20.7
Time
2:22.2
Pace
174
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 178 |
February 17, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,025 | 2:22.2 | 122 | 727 | 174 | 24 |
| 3:26.1 | 700 | 2:27.2 | 110 | 681 | 39 | 24 |
| 3:20.6 | 1,400 | 2:23.2 | 119 | 717 | 40 | 24 |
| 3:18.2 | 2,100 | 2:21.5 | 123 | 744 | 41 | 24 |
| 3:15.9 | 2,800 | 2:19.9 | 128 | 735 | 40 | 24 |
| 0:59.9 | 3,025 | 2:13.1 | 148 | 841 | 14 | 25 |
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Workout Graph
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