Francesco Del Giudice v6:00/2:00r...6 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
220
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 182 |
February 21, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 25 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 412 | |||||
| r2,494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.