Francesco Del Giudice v1:00/1:00r...10 row
4,315
Meters
19:00.0
Time
2:12.0
Pace
265
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 181 |
February 22, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,315 | 2:12.0 | 152 | 836 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 25 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 26 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 26 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 27 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 27 | |
| r: 1:00 | 147 | |||||
| r2,610 |
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Workout Graph
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