Francesco Del Giudice 678m row
678
Meters
3:22.3
Time
2:29.1
Pace
38
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 181 |
February 22, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.3 | 678 | 2:29.1 | 105 | 662 | 38 | 24 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 11 | 25 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 24 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 25 |
| 0:23.3 | 678 | 2:29.3 | 105 | 661 | 5 | 23 |
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Workout Graph
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