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Francesco Del Giudice 550c row

10,241

Meters

54:53.2

Time

2:40.7

Pace

550

Calories

Average Watts84
Calories Per Hour589
Stroke Rate23
Stroke Count1275
Drag Factor179

February 28, 2026 12:45:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:53.2 10,241 2:40.7 84 589 550 23
2:26.0 464 2:37.3 90 609 25 24
2:26.0 465 2:36.9 90 611 25 23
2:28.8 468 2:38.9 87 599 25 23
2:28.0 467 2:38.4 88 602 25 23
2:26.6 466 2:37.2 90 609 25 23
2:26.4 465 2:37.4 90 608 25 24
2:23.9 463 2:35.3 93 620 25 24
2:24.7 464 2:35.9 92 617 25 24
2:28.8 468 2:38.9 87 599 25 24
2:20.7 459 2:33.2 97 634 25 24
2:27.3 467 2:37.7 89 607 25 24
2:26.9 467 2:37.2 90 609 25 24
2:24.8 464 2:36.0 92 617 25 24
2:23.9 463 2:35.3 93 620 25 24
2:27.5 467 2:37.9 89 605 25 23
3:05.0 471 3:16.3 46 459 25 19
2:26.0 465 2:36.9 90 611 25 24
2:24.8 464 2:36.0 92 617 25 24
2:28.7 468 2:38.8 87 600 25 24
2:25.7 465 2:36.6 91 613 25 24
3:06.2 467 3:19.3 44 452 25 19
2:26.6 466 2:37.2 90 609 25 24

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Workout Graph

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