Francesco Del Giudice v2:00/1:00r...7 row
3,647
Meters
17:00.0
Time
2:19.8
Pace
213
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 180 |
March 01, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,647 | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 207 | |||||
| r1,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.