Francesco Del Giudice 300c row
5,415
Meters
27:26.9
Time
2:32.0
Pace
300
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 179 |
March 02, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:26.9 | 5,415 | 2:32.0 | 100 | 642 | 300 | 24 |
| 6:10.2 | 1,104 | 2:47.6 | 74 | 555 | 60 | 22 |
| 5:22.4 | 1,082 | 2:28.9 | 106 | 664 | 60 | 25 |
| 5:19.9 | 1,078 | 2:28.3 | 107 | 668 | 60 | 25 |
| 5:19.0 | 1,078 | 2:27.9 | 108 | 671 | 60 | 25 |
| 5:15.3 | 1,072 | 2:27.0 | 110 | 678 | 60 | 25 |
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Workout Graph
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