Francesco Del Giudice v1:00/1:00r...7 row
3,789
Meters
17:30.0
Time
2:18.5
Pace
223
Calories
| Rest Distance | 3,700 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,489 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 174 |
March 14, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,789 | 2:18.5 | 132 | 752 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 200 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:30 | 305 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 415 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:30 | 531 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 3:00 | 635 | |||||
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 25 | |
| r: 3:30 | 748 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | |
| r: 4:00 | 866 | |||||
| r3,700 |
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Workout Graph
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