Francesco Del Giudice 520m row
520
Meters
2:29.2
Time
2:23.4
Pace
30
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 174 |
March 14, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 520 | 2:23.4 | 119 | 707 | 30 | 26 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 11 | 26 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 12 | 26 |
| 0:32.9 | 520 | 2:17.0 | 136 | 767 | 7 | 26 |
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Workout Graph
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