Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
16:40.9
Time
2:22.9
Pace
203
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 26:40.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 176 |
March 15, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 3,500 | 2:22.9 | 120 | 712 | 24 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 22 | |
| r: 2:00 | 415 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 407 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 409 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 418 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 421 | |||||
| r2,070 |
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Workout Graph
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