Francesco Del Giudice 430m row
430
Meters
2:08.6
Time
2:29.5
Pace
24
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 177 |
March 15, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 430 | 2:29.5 | 105 | 660 | 24 | 24 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 26 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 6 | 25 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 25 |
| 0:08.8 | 430 | 2:26.6 | 111 | 681 | 2 | 20 |
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Workout Graph
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