Francesco Del Giudice 300c row
5,416
Meters
27:00.5
Time
2:29.6
Pace
300
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 176 |
March 16, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.5 | 5,416 | 2:29.6 | 105 | 659 | 300 | 24 |
| 5:31.5 | 1,089 | 2:32.2 | 99 | 641 | 60 | 24 |
| 5:28.3 | 1,090 | 2:30.5 | 102 | 652 | 60 | 25 |
| 5:22.9 | 1,083 | 2:29.0 | 106 | 663 | 60 | 25 |
| 5:17.8 | 1,076 | 2:27.6 | 109 | 674 | 60 | 25 |
| 5:20.0 | 1,079 | 2:28.2 | 107 | 669 | 60 | 25 |
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Workout Graph
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