Francesco Del Giudice v25c/r...32 row
14,874
Meters
1:18:11.7
Time
2:37.7
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,874 |
| Overall Time | 1:18:11.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1840 |
| Drag Factor | 178 |
March 18, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:11.7 | 14,874 | 2:37.7 | 89 | 607 | 23 |
| 2:20.1 | 457 | 2:33.2 | 97 | 634 | 24 |
| 2:17.9 | 455 | 2:31.5 | 101 | 646 | 24 |
| 2:19.5 | 458 | 2:32.2 | 99 | 641 | 24 |
| 2:20.3 | 457 | 2:33.5 | 97 | 633 | 24 |
| 2:20.3 | 458 | 2:33.1 | 97 | 635 | 24 |
| 2:21.0 | 459 | 2:33.5 | 97 | 632 | 23 |
| 2:19.5 | 457 | 2:32.6 | 98 | 638 | 24 |
| 2:19.1 | 457 | 2:32.1 | 99 | 641 | 24 |
| 2:20.8 | 459 | 2:33.3 | 97 | 633 | 24 |
| 2:21.5 | 460 | 2:33.8 | 96 | 631 | 24 |
| 2:22.1 | 461 | 2:34.1 | 96 | 629 | 24 |
| 2:23.2 | 462 | 2:34.9 | 94 | 623 | 24 |
| 2:24.5 | 464 | 2:35.7 | 93 | 619 | 24 |
| 2:25.1 | 464 | 2:36.3 | 92 | 615 | 24 |
| 2:25.6 | 464 | 2:36.8 | 91 | 611 | 23 |
| 2:25.4 | 465 | 2:36.3 | 92 | 615 | 24 |
| 2:28.3 | 468 | 2:38.4 | 88 | 602 | 24 |
| 2:28.3 | 468 | 2:38.4 | 88 | 602 | 23 |
| 2:26.3 | 466 | 2:36.9 | 90 | 611 | 23 |
| 2:32.7 | 471 | 2:42.1 | 82 | 582 | 23 |
| 2:28.7 | 468 | 2:38.8 | 87 | 600 | 23 |
| 2:29.4 | 468 | 2:39.6 | 86 | 596 | 24 |
| 2:32.3 | 471 | 2:41.6 | 83 | 585 | 23 |
| 2:28.9 | 469 | 2:38.7 | 87 | 601 | 23 |
| 2:30.2 | 470 | 2:39.7 | 86 | 595 | 23 |
| 2:31.0 | 470 | 2:40.6 | 84 | 590 | 23 |
| 2:33.0 | 472 | 2:42.0 | 82 | 582 | 24 |
| 2:33.2 | 472 | 2:42.2 | 82 | 581 | 23 |
| 2:33.9 | 473 | 2:42.6 | 81 | 579 | 23 |
| 2:35.0 | 474 | 2:43.5 | 80 | 575 | 23 |
| 2:36.0 | 476 | 2:43.8 | 80 | 573 | 23 |
| 2:38.4 | 478 | 2:45.6 | 77 | 564 | 23 |
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Workout Graph
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