Francesco Del Giudice v1:00/2:00r...18 row
8,146
Meters
36:00.0
Time
2:12.5
Pace
497
Calories
| Rest Distance | 7,431 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,577 |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 177 |
March 21, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,146 | 2:12.5 | 150 | 828 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 26 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 780 | 24 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 25 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 25 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 25 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 25 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 26 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 26 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 27 | |
| r: 2:00 | 400 | |||||
| r7,431 |
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Workout Graph
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