Francesco Del Giudice v6:00/2:00r...6 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
181
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 177 |
March 22, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 26 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 421 | |||||
| r2,507 |
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Workout Graph
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