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Francesco Del Giudice v1:00/2:00r...25 row

5,712

Meters

25:00.0

Time

2:11.3

Pace

352

Calories

Rest Distance10,409
Rest Time50:00.0
Overall Distance16,121
Overall Time1:15:00.0
Average Watts155
Calories Per Hour844
Stroke Rate25
Stroke Count635
Drag Factor175

March 25, 2026 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,712 2:11.3 155 844 25
1:00.0 222 2:15.1 142 840 26
r: 2:00 415
1:00.0 224 2:13.9 146 780 26
r: 2:00 414
1:00.0 224 2:13.9 146 840 25
r: 2:00 411
1:00.0 226 2:12.7 150 780 25
r: 2:00 419
1:00.0 228 2:11.5 154 840 25
r: 2:00 421
1:00.0 226 2:12.7 150 840 25
r: 2:00 420
1:00.0 226 2:12.7 150 840 25
r: 2:00 417
1:00.0 224 2:13.9 146 780 25
r: 2:00 414
1:00.0 227 2:12.1 152 840 25
r: 2:00 419
1:00.0 227 2:12.1 152 900 25
r: 2:00 411
1:00.0 225 2:13.3 148 780 25
r: 2:00 414
1:00.0 231 2:09.8 160 900 25
r: 2:00 413
1:00.0 229 2:11.0 156 840 25
r: 2:00 418
1:00.0 225 2:13.3 148 840 25
r: 2:00 429
1:00.0 227 2:12.1 152 780 25
r: 2:00 418
1:00.0 228 2:11.5 154 840 25
r: 2:00 414
1:00.0 231 2:09.8 160 900 25
r: 2:00 413
1:00.0 229 2:11.0 156 840 26
r: 2:00 419
1:00.0 229 2:11.0 156 840 25
r: 2:00 414
1:00.0 234 2:08.2 166 900 26
r: 2:00 425
1:00.0 232 2:09.3 162 840 26
r: 2:00 409
1:00.0 230 2:10.4 158 840 26
r: 2:00 419
1:00.0 230 2:10.4 158 900 26
r: 2:00 422
1:00.0 233 2:08.7 164 840 26
r: 2:00 419
1:00.0 244 2:02.9 188 960 27
r: 2:00 402
r10,409

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Workout Graph

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