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Francesco Del Giudice v0:45/0:45r...20 row

3,359

Meters

15:00.0

Time

2:13.9

Pace

203

Calories

Rest Distance3,055
Rest Time15:00.0
Overall Distance6,414
Overall Time30:00.0
Average Watts146
Calories Per Hour800
Stroke Rate25
Stroke Count390
Drag Factor176

March 28, 2026 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,359 2:13.9 146 800 25
0:45.0 151 2:29.0 106 664 27
r: 0:45 147
0:45.0 157 2:23.3 119 709 25
r: 0:45 151
0:45.0 159 2:21.5 124 725 25
r: 0:45 150
0:45.0 159 2:21.5 124 725 25
r: 0:45 151
0:45.0 160 2:20.6 126 733 25
r: 0:45 153
0:45.0 162 2:18.8 131 749 25
r: 0:45 153
0:45.0 163 2:18.0 133 757 25
r: 0:45 154
0:45.0 166 2:15.5 141 783 25
r: 0:45 155
0:45.0 165 2:16.3 138 775 25
r: 0:45 154
0:45.0 169 2:13.1 148 810 25
r: 0:45 154
0:45.0 171 2:11.5 154 828 27
r: 0:45 154
0:45.0 173 2:10.0 159 847 25
r: 0:45 154
0:45.0 173 2:10.0 159 847 27
r: 0:45 155
0:45.0 176 2:07.8 168 876 27
r: 0:45 155
0:45.0 174 2:09.3 162 857 27
r: 0:45 156
0:45.0 175 2:08.5 165 866 25
r: 0:45 155
0:45.0 175 2:08.5 165 866 27
r: 0:45 157
0:45.0 175 2:08.5 165 866 27
r: 0:45 154
0:45.0 174 2:09.3 162 857 27
r: 0:45 155
0:45.0 181 2:04.3 182 927 28
r: 0:45 138
r3,055

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Workout Graph

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