Francesco Del Giudice v2:00/1:00r...8 row
3,458
Meters
16:00.0
Time
2:18.8
Pace
203
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 177 |
March 29, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458 | 2:18.8 | 131 | 750 | 26 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 207 | |||||
| r1,625 |
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Workout Graph
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