Francesco Del Giudice 300c row
5,455
Meters
27:44.1
Time
2:32.5
Pace
300
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 174 |
March 30, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.1 | 5,455 | 2:32.5 | 99 | 648 | 300 | 24 |
| 5:26.0 | 1,087 | 2:29.9 | 104 | 662 | 60 | 25 |
| 5:27.7 | 1,090 | 2:30.3 | 103 | 659 | 60 | 25 |
| 5:51.3 | 1,097 | 2:40.1 | 85 | 614 | 60 | 23 |
| 5:34.0 | 1,097 | 2:32.2 | 99 | 646 | 60 | 25 |
| 5:25.1 | 1,086 | 2:29.6 | 104 | 664 | 60 | 25 |
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Workout Graph
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