Francesco Del Giudice v1000m/2:00r...6 row
6,000
Meters
26:42.1
Time
2:13.5
Pace
364
Calories
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 38:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 175 |
March 30, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,000 | 2:13.5 | 147 | 806 | 25 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 414 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 422 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | |
| r: 2:00 | 417 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 421 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 425 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 453 | |||||
| r2,552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.