Francesco Del Giudice v8:00/3:00r...4 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
268
Calories
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 176 |
March 31, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 25 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 25 | |
| r: 3:00 | 647 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | |
| r: 3:00 | 648 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 3:00 | 647 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 644 | |||||
| r2,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.