Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
22:52.2
Time
2:17.2
Pace
297
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 34:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 175 |
April 02, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 25 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 25 | |
| r: 3:00 | 632 | |||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 26 | |
| r: 3:00 | 640 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | |
| r: 3:00 | 625 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r: 3:00 | 650 | |||||
| r2,547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.