Francesco Del Giudice v1000m/0:20r...5 row
5,000
Meters
24:09.5
Time
2:24.9
Pace
283
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,342 |
| Overall Time | 25:49.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 186 |
April 04, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 695 | 25 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | |
| r: 0:20 | 67 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 69 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 68 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 25 | |
| r: 0:20 | 69 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| r: 0:20 | 69 | |||||
| r342 |
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Workout Graph
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