Francesco Del Giudice v1:00/1:00r...14 row
5,822
Meters
27:00.0
Time
2:19.1
Pace
341
Calories
| Rest Distance | 3,902 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 186 |
April 05, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,822 | 2:19.1 | 130 | 747 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 412 | |||||
| r3,902 |
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Workout Graph
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