Francesco Del Giudice v1:00/1:00r...6 row
4,531
Meters
21:00.0
Time
2:19.0
Pace
266
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 186 |
April 06, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,531 | 2:19.0 | 130 | 748 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 206 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | |
| r: 1:00 | 203 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 208 | |||||
| r1,216 |
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Workout Graph
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