Francesco Del Giudice 300c row
5,411
Meters
27:00.3
Time
2:29.7
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 186 |
April 06, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:00.3 | 5,411 | 2:29.7 | 104 | 666 | 300 | 24 |
| 2:21.0 | 459 | 2:33.5 | 97 | 638 | 25 | 25 |
| 2:17.7 | 455 | 2:31.3 | 101 | 653 | 25 | 24 |
| 2:22.1 | 461 | 2:34.1 | 96 | 633 | 25 | 25 |
| 2:30.8 | 470 | 2:40.4 | 85 | 596 | 25 | 23 |
| 2:20.7 | 459 | 2:33.2 | 97 | 639 | 25 | 24 |
| 2:19.2 | 457 | 2:32.2 | 99 | 646 | 25 | 24 |
| 2:16.6 | 454 | 2:30.4 | 103 | 658 | 25 | 25 |
| 2:11.4 | 447 | 2:26.9 | 110 | 684 | 25 | 25 |
| 2:02.3 | 433 | 2:21.2 | 124 | 735 | 25 | 25 |
| 2:01.3 | 431 | 2:20.7 | 126 | 741 | 25 | 26 |
| 2:05.8 | 439 | 2:23.2 | 119 | 715 | 25 | 25 |
| 2:11.4 | 447 | 2:26.9 | 110 | 684 | 25 | 24 |
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Workout Graph
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