Francesco Del Giudice v6:00/1:00r...6 row
4,591
Meters
21:00.0
Time
2:17.2
Pace
272
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 185 |
April 07, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,591 | 2:17.2 | 135 | 777 | 25 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 26 | |
| r: 1:00 | 208 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 25 | |
| r: 1:00 | 206 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 25 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 27 | |
| r: 1:00 | 206 | |||||
| r1,229 |
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Workout Graph
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