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Francesco Del Giudice v1:00/2:00r...21 row

5,087

Meters

21:00.0

Time

2:03.8

Pace

335

Calories

Rest Distance8,870
Rest Time42:00.0
Overall Distance13,957
Overall Time1:03:00.0
Average Watts184
Calories Per Hour934
Stroke Rate25
Stroke Count542
Drag Factor184

April 09, 2026 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,087 2:03.8 184 934 25
1:00.0 228 2:11.5 154 828 26
r: 2:00 410
1:00.0 238 2:06.0 175 901 25
r: 2:00 416
1:00.0 237 2:06.5 173 893 26
r: 2:00 420
1:00.0 242 2:03.9 184 932 25
r: 2:00 429
1:00.0 242 2:03.9 184 932 25
r: 2:00 428
1:00.0 238 2:06.0 175 901 26
r: 2:00 428
1:00.0 239 2:05.5 177 909 25
r: 2:00 422
1:00.0 245 2:02.4 191 956 26
r: 2:00 425
1:00.0 245 2:02.4 191 956 25
r: 2:00 428
1:00.0 251 1:59.5 205 1005 26
r: 2:00 429
1:00.0 247 2:01.4 195 972 26
r: 2:00 429
1:00.0 245 2:02.4 191 956 26
r: 2:00 421
1:00.0 245 2:02.4 191 956 26
r: 2:00 422
1:00.0 248 2:00.9 198 980 26
r: 2:00 425
1:00.0 250 2:00.0 203 997 26
r: 2:00 441
1:00.0 242 2:03.9 184 932 26
r: 2:00 416
1:00.0 249 2:00.4 200 988 27
r: 2:00 415
1:00.0 246 2:01.9 193 964 26
r: 2:00 424
1:00.0 248 2:00.9 198 980 26
r: 2:00 417
1:00.0 255 1:57.6 215 1039 27
r: 2:00 413
1:00.0 209 2:23.5 118 707 25
r: 2:00 412
r8,870

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Workout Graph

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