Francesco Del Giudice 5:33 row
1,109
Meters
5:33.5
Time
2:30.3
Pace
62
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 183 |
April 09, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,109 | 2:30.3 | 103 | 654 | 62 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 |
| 5:33.5 | 104 | 2:41.0 | 84 | 588 | 6 | 21 |
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