Francesco Del Giudice v1000m/1:00r...4 row
4,000
Meters
18:33.7
Time
2:19.2
Pace
235
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 22:33.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 184 |
April 11, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.7 | 4,000 | 2:19.2 | 130 | 746 | 24 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 25 | |
| r: 1:00 | 203 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 24 | |
| r: 1:00 | 206 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | |
| r: 1:00 | 205 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | |
| r: 1:00 | 203 | |||||
| r817 |
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Workout Graph
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