Francesco Del Giudice v1:00/2:00r...9 row
5,400
Meters
25:00.0
Time
2:18.8
Pace
317
Calories
| Rest Distance | 3,759 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 184 |
April 12, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,400 | 2:18.8 | 131 | 760 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 25 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 25 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 25 | |
| r: 2:00 | 419 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 25 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 25 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | |
| r: 2:00 | 432 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 26 | |
| r: 2:00 | 415 | |||||
| r3,759 |
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Workout Graph
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