Francesco Del Giudice 500c row
9,043
Meters
45:11.9
Time
2:29.9
Pace
500
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 182 |
April 20, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 9,043 | 2:29.9 | 104 | 663 | 500 | 23 |
| 9:05.3 | 1,813 | 2:30.3 | 103 | 660 | 100 | 24 |
| 9:06.5 | 1,815 | 2:30.5 | 103 | 658 | 100 | 24 |
| 9:00.3 | 1,805 | 2:29.6 | 104 | 666 | 100 | 24 |
| 8:59.9 | 1,806 | 2:29.4 | 105 | 666 | 100 | 24 |
| 8:59.9 | 1,805 | 2:29.5 | 105 | 666 | 100 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.