Francesco Del Giudice 550c row
9,320
Meters
42:50.5
Time
2:17.9
Pace
550
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 183 |
April 27, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:50.5 | 9,320 | 2:17.9 | 133 | 770 | 550 | 25 |
| 2:12.1 | 447 | 2:27.7 | 108 | 681 | 25 | 25 |
| 2:07.1 | 440 | 2:24.4 | 116 | 708 | 25 | 25 |
| 2:04.5 | 437 | 2:22.4 | 121 | 722 | 25 | 25 |
| 2:03.4 | 435 | 2:21.8 | 123 | 729 | 25 | 25 |
| 2:06.6 | 440 | 2:23.8 | 118 | 710 | 25 | 25 |
| 2:06.6 | 440 | 2:23.8 | 118 | 710 | 25 | 24 |
| 2:02.1 | 433 | 2:20.9 | 125 | 737 | 25 | 25 |
| 1:56.3 | 424 | 2:17.1 | 136 | 773 | 25 | 25 |
| 1:54.0 | 419 | 2:16.0 | 139 | 789 | 25 | 25 |
| 1:54.5 | 420 | 2:16.3 | 138 | 786 | 25 | 25 |
| 1:50.5 | 413 | 2:13.7 | 146 | 814 | 25 | 24 |
| 1:55.3 | 421 | 2:16.9 | 136 | 780 | 25 | 26 |
| 1:56.6 | 423 | 2:17.8 | 134 | 771 | 25 | 25 |
| 1:51.5 | 415 | 2:14.3 | 144 | 807 | 25 | 26 |
| 1:54.9 | 420 | 2:16.7 | 137 | 783 | 25 | 25 |
| 1:52.4 | 416 | 2:15.0 | 142 | 800 | 25 | 26 |
| 1:50.0 | 412 | 2:13.4 | 147 | 818 | 25 | 26 |
| 1:51.6 | 415 | 2:14.4 | 144 | 806 | 25 | 26 |
| 1:51.0 | 414 | 2:14.0 | 145 | 810 | 25 | 26 |
| 1:52.0 | 415 | 2:14.9 | 142 | 803 | 25 | 26 |
| 1:50.3 | 412 | 2:13.8 | 146 | 815 | 25 | 26 |
| 1:47.6 | 408 | 2:11.8 | 153 | 836 | 25 | 26 |
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Workout Graph
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