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Francesco Del Giudice v1:00/2:00r...20 row

4,929

Meters

20:00.0

Time

2:01.7

Pace

328

Calories

Rest Distance8,467
Rest Time40:00.0
Overall Distance13,396
Overall Time1:00:00.0
Average Watts194
Calories Per Hour967
Stroke Rate25
Stroke Count518
Drag Factor183

April 29, 2026 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,929 2:01.7 194 967 25
1:00.0 240 2:05.0 179 916 27
r: 2:00 412
1:00.0 244 2:02.9 188 948 27
r: 2:00 416
1:00.0 244 2:02.9 188 948 26
r: 2:00 425
1:00.0 246 2:01.9 193 964 26
r: 2:00 429
1:00.0 246 2:01.9 193 964 25
r: 2:00 429
1:00.0 248 2:00.9 198 980 25
r: 2:00 428
1:00.0 247 2:01.4 195 972 25
r: 2:00 431
1:00.0 244 2:02.9 188 948 25
r: 2:00 427
1:00.0 247 2:01.4 195 972 26
r: 2:00 429
1:00.0 248 2:00.9 198 980 26
r: 2:00 435
1:00.0 247 2:01.4 195 972 26
r: 2:00 433
1:00.0 248 2:00.9 198 980 26
r: 2:00 430
1:00.0 248 2:00.9 198 980 25
r: 2:00 431
1:00.0 248 2:00.9 198 980 26
r: 2:00 433
1:00.0 246 2:01.9 193 964 26
r: 2:00 427
1:00.0 247 2:01.4 195 972 26
r: 2:00 404
1:00.0 251 1:59.5 205 1005 26
r: 2:00 404
1:00.0 245 2:02.4 191 956 26
r: 2:00 404
1:00.0 243 2:03.4 186 940 26
r: 2:00 416
1:00.0 252 1:59.0 207 1013 27
r: 2:00 424
r8,467

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Workout Graph

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