Francesco Del Giudice v2000m/3:00r...3 row
3,500
Meters
16:10.4
Time
2:18.6
Pace
207
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 22:10.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 185 |
May 01, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,500 | 2:18.6 | 131 | 752 | 25 | |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 25 | |
| r: 3:00 | 632 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 426 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 210 | |||||
| r1,268 |
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Workout Graph
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