Francesco Del Giudice v1:00/1:00r...7 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
235
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 183 |
May 04, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 881 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 25 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 25 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 25 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 26 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 204 | |||||
| r1,418 |
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Workout Graph
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