Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
18:52.3
Time
2:21.5
Pace
231
Calories
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 34:52.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 182 |
May 05, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 4,000 | 2:21.5 | 123 | 724 | 24 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 412 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| r: 2:00 | 412 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 413 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 412 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| r: 2:00 | 409 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 348 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 427 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 422 | |||||
| r3,255 |
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Workout Graph
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