Francesco Del Giudice v1000m/2:00r...6 row
6,000
Meters
26:08.6
Time
2:10.7
Pace
372
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 38:08.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 182 |
May 07, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 6,000 | 2:10.7 | 157 | 853 | 25 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 25 | |
| r: 2:00 | 408 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 25 | |
| r: 2:00 | 414 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 25 | |
| r: 2:00 | 411 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 25 | |
| r: 2:00 | 410 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 877 | 26 | |
| r: 2:00 | 416 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 26 | |
| r: 2:00 | 409 | |||||
| r2,468 |
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Workout Graph
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