Francesco Del Giudice v1:00/2:00r...9 row
5,805
Meters
25:00.0
Time
2:09.1
Pace
364
Calories
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 183 |
May 09, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,805 | 2:09.1 | 162 | 873 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 24 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 825 | 25 | |
| r: 2:00 | 425 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 27 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 26 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 26 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 26 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 348 | |||||
| r3,648 |
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Workout Graph
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