Francesco Del Giudice v1000m/2:00r...6 row
6,000
Meters
29:24.3
Time
2:27.0
Pace
336
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 41:24.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 182 |
May 10, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 6,000 | 2:27.0 | 110 | 685 | 24 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 675 | 24 | |
| r: 2:00 | 418 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 24 | |
| r: 2:00 | 408 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 25 | |
| r: 2:00 | 426 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 25 | |
| r: 2:00 | 416 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 25 | |
| r: 2:00 | 418 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 24 | |
| r: 2:00 | 425 | |||||
| r2,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.