Francesco Del Giudice v1:00/1:00r...7 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
126
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 180 |
May 11, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 26 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 26 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 214 | |||||
| r1,475 |
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Workout Graph
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