Francesco Del Giudice v1:00/2:00r...5 row
2,568
Meters
13:00.0
Time
2:31.8
Pace
143
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 179 |
May 16, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,568 | 2:31.8 | 100 | 660 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 25 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 660 | 24 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 26 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 20 | |
| r: 2:00 | 426 | |||||
| r2,044 |
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Workout Graph
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