Francesco Del Giudice v1:00/2:00r...5 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
194
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 182 |
May 17, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 776 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 750 | 26 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 795 | 26 | |
| r: 2:00 | 434 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 27 | |
| r: 2:00 | 438 | |||||
| r2,136 |
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Workout Graph
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