Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
15:53.3
Time
2:16.1
Pace
209
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 182 |
May 18, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 3,500 | 2:16.1 | 139 | 789 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 25 | |
| r: 2:00 | 416 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 25 | |
| r: 2:00 | 421 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 26 | |
| r: 2:00 | 429 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 25 | |
| r: 2:00 | 425 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 26 | |
| r: 2:00 | 437 | |||||
| r2,128 |
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Workout Graph
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