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Francesco Del Giudice v1:00/2:00r...22 row

4,953

Meters

22:00.0

Time

2:13.2

Pace

302

Calories

Rest Distance9,136
Rest Time44:00.0
Overall Distance14,089
Overall Time1:06:00.0
Average Watts148
Calories Per Hour823
Stroke Rate25
Stroke Count571
Drag Factor183

May 20, 2026 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,953 2:13.2 148 823 25
1:00.0 215 2:19.5 129 780 26
r: 2:00 418
1:00.0 216 2:18.8 131 720 26
r: 2:00 423
1:00.0 225 2:13.3 148 840 26
r: 2:00 428
1:00.0 226 2:12.7 150 840 26
r: 2:00 425
1:00.0 226 2:12.7 150 780 26
r: 2:00 424
1:00.0 227 2:12.1 152 840 26
r: 2:00 428
1:00.0 225 2:13.3 148 840 26
r: 2:00 425
1:00.0 228 2:11.5 154 840 25
r: 2:00 422
1:00.0 226 2:12.7 150 840 26
r: 2:00 418
1:00.0 226 2:12.7 150 780 26
r: 2:00 424
1:00.0 225 2:13.3 148 840 25
r: 2:00 428
1:00.0 226 2:12.7 150 840 26
r: 2:00 426
1:00.0 229 2:11.0 156 840 26
r: 2:00 423
1:00.0 226 2:12.7 150 840 26
r: 2:00 422
1:00.0 230 2:10.4 158 840 26
r: 2:00 419
1:00.0 230 2:10.4 158 840 26
r: 2:00 417
1:00.0 231 2:09.8 160 840 26
r: 2:00 416
1:00.0 233 2:08.7 164 900 27
r: 2:00 410
1:00.0 233 2:08.7 164 840 26
r: 2:00 403
1:00.0 228 2:11.5 154 840 26
r: 2:00 331
1:00.0 190 2:37.8 89 720 24
r: 2:00 410
1:00.0 233 2:08.7 164 840 28
r: 2:00 396
r9,136

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Workout Graph

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