Francesco Del Giudice v4:00/3:00r...4 row
3,451
Meters
16:00.0
Time
2:19.0
Pace
202
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 183 |
May 21, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,451 | 2:19.0 | 130 | 757 | 25 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 735 | 25 | |
| r: 3:00 | 628 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 25 | |
| r: 3:00 | 630 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 26 | |
| r: 3:00 | 629 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 26 | |
| r: 3:00 | 644 | |||||
| r2,531 |
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Workout Graph
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